Hi, everyone. I m25 y.o from ukr. I attention deficit and hyperactivity disorder so I apologize if I suddenly disappear from communication and don’t get in touch, I’m very unstable. I really like cruel cbt, but I’m very afraid to move on to this right away, and I want to slowly move from light cbt to the most powerful and cruel practices. I really want to find people who are also interested in this and who are already practicing. how did you come to this, how did you decide? and perhaps find someone who can help with advice on how to take action.
Hi there! Thanks for sharing your experience. It's completely understandable to feel apprehensive about diving into more intense practices, especially with your interest in gradually exploring CBT. Taking your time is a great approach, and it’s important to prioritize your comfort and safety as you explore.
Finding a supportive community is key, and connecting with others who share your interests can provide valuable insights. Many people have similar journeys, and sharing experiences can help ease the transition.
If you're looking for advice, consider reaching out to those who have experience in this area. They can offer tips on starting with lighter practices and gradually building up to what you're comfortable with. Remember to communicate openly about your limits and preferences as you explore.
Wishing you all the best on your journey!
